Why Does Heart Failure Happen?
( Apurba Das )
Heart failure is a serious condition in which the heart is unable to pump enough blood to meet the body’s needs. It doesn't mean the heart has stopped working completely, but rather that it’s not working as efficiently as it should.
Major Causes of Heart Failure
1. High Blood Pressure (Hypertension)
Chronic high blood pressure puts extra strain on the heart, weakening the heart muscles over time.
2. Heart Attack
A heart attack damages part of the heart muscle, reducing its ability to pump blood effectively.
3. Cardiomyopathy (Heart Muscle Disease)
This includes conditions where the heart muscles become weak, enlarged, or stiff.
4. Irregular Heartbeats (Arrhythmia)
Fast or slow heart rhythms disrupt the heart’s pumping ability.
5. Diabetes
Uncontrolled blood sugar can damage blood vessels and increase the risk of heart failure.
6. Smoking and Excessive Alcohol Consumption
Both are harmful to the heart and can lead to heart diseases.
7. Obesity and Lack of Physical Activity
Being overweight increases the workload on the heart and contributes to heart failure risk.
• How to Prevent Heart Failure
1. Adopt a Healthy Lifestyle
Exercise regularly – such as brisk walking, yoga, or cycling.
Eat a balanced diet – rich in fruits, vegetables, whole grains, low in salt, sugar, and unhealthy fats.
Limit salt and sugar intake.
2. Monitor Blood Pressure and Blood Sugar
If you have hypertension or diabetes, follow your doctor’s advice and take medications as prescribed.
3. Avoid Smoking and Alcohol
Quit smoking entirely and avoid alcohol or consume only in moderation if advised by your doctor.
4. Manage Stress
Chronic stress affects heart health. Practice relaxation techniques like meditation, deep breathing, or yoga.
5. Maintain a Healthy Weight
Keeping your weight in a healthy range reduces the burden on your heart.
6. Regular Health Checkups
Get periodic checkups that include ECG, cholesterol levels, echocardiography, and other heart-related tests.
7. Follow Medication Strictly
If you are on heart-related medication, do not skip or stop them without consulting your doctor.
Warning Signs You Should Not Ignore
Shortness of breath
Swelling in feet, ankles, or abdomen
Unusual fatigue
Persistent coughing or wheezing
Chest pain or pressure
Seek medical attention immediately if you experience any of these symptoms.
Heart failure is a serious but preventable condition. With a healthy lifestyle, regular monitoring, and proper treatment, you can significantly reduce your risk and live a long, healthy life.
